Most Candida sufferers will be deficient in Calcium, Magnesium, Zinc and Vit B12

Calcium
Coral Complete – from the makers of Threelac.

A coral based Calcium supplement. Also contains Magnesium (at 28% RDA per capsule) and trace minerals from coral. NB these are land deposits of Coral, rather than living coral – i.e. free of heavy metal contamination.

Cost £24

60 Capsules per bottle (30 day supply)

Each Capsule = 460mg Calcium.
(2 capsules a day- 3 a day post menopause = full dose)

Important for nerve and muscle function, regulation
of Cholesterol, regulation of blood pressure,
transmission of nutrients across cell walls, regulation
of heart rhythm, vitamin absorption.

Low levels of Calcium leads to re-absorption from bones and teeth causing brittle bones (osteoporosis) and tooth decay.

RDA should be 1000mg daily or 1500mg post menopause.

Deficiency demonstrated as symptoms including Palpitations, nervousness, numbness, muscle spasm/twitch, poor sleep.

Excess Calcium is not a problem, except in cases of Kidney stones, which demonstrates a Calcium regulation malfunction. Consult a qualified medical practitioner if you suspect you have this problem.

NB These minerals are also part of a healthy diet , but they require beneficial intestinal bacteria for conversion and absorbtion into the bloodstream. Where the bacteria have been damaged , deficiency in the mineral is likely. We suggest the use of specific forms of the mineral because these do not require the bacteria for conversion ie they are already "bio-available" forms. They can be directly absorbed into the blood for use.