Basic advice is outlined below, but much more advice is available to registered customers

You should take 1 packet of Threelac a day to start with, working up to a total of 5 packets a day. Allow at least 2 weeks between each step increase. This gives the body time to dispose of the waste matter of dead Candida. Take Threelac before meals, dissolve on the tongue and drink a good glassful of water. Follow this with food. Spread multiple doses over the meals of the day.

Avoid all added sugars and sweet fruits. Alcohol, mushrooms and yeast products should be completely avoided. This prevents you feeding the Candida on the one hand and killing it off with the other.

Drink plenty of water during the day to help the liver cleanse the waste products of dead Candida - at least 2 extra litres a day.

Make sure your diet includes plenty of fibre.

Daily bowel movements are essential - if necessary get help with this. Dead Candida toxins in the bowels can make you feel very unwell as they decompose and release yet more toxins into your body for your liver to deal with. It is essential to the whole process to keep bowel movements regular and productive!

Candida infections are likely to be associated with poor absorption of vitamins and minerals. Almost all Candida sufferers will be deficient in Magnesium, Calcium, Zinc and Vit B (especially B12). These are usually synthesised and made available for absorption by the friendly gut flora that are missing with Dysbiosis (the damage of freindly Intestinal bacteria).

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